Hibernation Tips for Winter
An alternative mindset to support you through the wintry holiday season
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Hibernation Tips for Winter
Healing from Trauma is Like a Spiral
What is Sequencing in Somatic Therapy?
Progressive Muscle Relaxation (with guided audio recording)
Can Nature Be One of Your Best Friends?
Neuroplasticity: Tips on Changing Your Stuck, Negative Beliefs
17 Minute Guided Body Scan (audio recording by me)
How Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?
Orienting Into Spring! 🌷
4 Somatic Tools to Soothe Trauma & PTSD Symptoms