Blog

Empowerment through somatic tools of releasing and self-soothing after trauma and stress

Learn how somatic therapy accelerates trauma healing and leads to lasting, embodied change

Find your footing during unsettling times with these tips.

Grounding breathwork tool for trauma-symptom relief and nervous system balance

This is a letter to survivors of sexual assault to acknowledge their pain while offering hope.

Learn how you can empower yourself with movement, posture, eye gaze, and other nonverbal boundaries even in the face of instinctual...

Connecting to your true self means returning from there to here, not the other way around.

My 4 favorite grounding techniques to connect to earth and feel more present

Learn how to cultivate more self-compassion and loving-kindness into your heart.

An alternative mindset to support you through the wintry holiday season

Healing is more like a spiral than a linear path.

Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness

Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more

Connecting to nature is a wonderful (& free) way to experience gratitude, mindfulness, openness The melody of nature, its nourishing...

How to Change Your Brain's Habituated Beliefs with Curiosity, Mindfulness, and Somatic Techniques - A Sensorimotor Approach The brain is...

A body scan can help reduce PTSD symptoms by bringing you back to the present moment.

Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...

Do you hear that - the raven cawing up above? Do you see the bright flowers peeking from the green grass? Do you smell the wet dirt and...

Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...