Krystal Ying, LMFT, LPCC, LPC
Grounding Breathwork Tool for Nervous System Regulation (Guided Recording Included!)
Grounding breathwork tool for trauma-symptom relief and nervous system balance
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Focused on empowering people who have been impacted by trauma through information and mind & body tools
Krystal Ying, LMFT, LPCC, LPC
Sep 103 min
Letter to Survivors
This is a letter to survivors of sexual assault to acknowledge their pain while offering hope.
15 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Jul 24 min
Why Survivors Struggle with Boundaries and How Empowerment is Possible
Learn how you can empower yourself with movement, posture, eye gaze, and other nonverbal boundaries even in the face of instinctual...
33 views0 comments
Krystal Ying, LMFT, LPCC, LPC
May 115 min
Unearthing Your True Self: Peeling Back the Layers to Reconnect with Your Essential Self
Connecting to your true self means returning from there to here, not the other way around.
67 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Feb 135 min
How to Ground Yourself and Stay Present: 4 Favorite Techniques
My 4 favorite grounding techniques to connect to earth and feel more present
55 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Jan 163 min
What is Metta (Loving-kindness) Meditation? Listen to Guided Recordings!
Learn how to cultivate more self-compassion and loving-kindness into your heart.
45 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Dec 1, 20234 min
Hibernation Tips for Winter
An alternative mindset to support you through the wintry holiday season
71 views1 comment
Krystal Ying, LMFT, LPCC, LPC
Oct 6, 20234 min
Healing from Trauma is Like a Spiral
Healing is more like a spiral than a linear path.
48 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Sep 1, 20233 min
What is Sequencing in Somatic Therapy?
Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness
59 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Aug 8, 20231 min
Progressive Muscle Relaxation (with guided audio recording)
Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
51 views0 comments
kyinglmft
Jul 7, 20233 min
Can Nature Be One of Your Best Friends?
Connecting to nature is a wonderful (& free) way to experience gratitude, mindfulness, openness The melody of nature, its nourishing...
58 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Jul 4, 20233 min
Neuroplasticity: Tips on Changing Your Stuck, Negative Beliefs
How to Change Your Brain's Habituated Beliefs with Curiosity, Mindfulness, and Somatic Techniques - A Sensorimotor Approach The brain is...
30 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Jun 1, 20232 min
17 Minute Guided Body Scan (audio recording by me)
A body scan can help reduce PTSD symptoms by bringing you back to the present moment.
101 views0 comments
Krystal Ying, LMFT, LPCC, LPC
May 7, 20234 min
How Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?
Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...
43 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Apr 1, 20232 min
Orienting Into Spring! 🌷
Do you hear that - the raven cawing up above? Do you see the bright flowers peeking from the green grass? Do you smell the wet dirt and...
107 views0 comments
Krystal Ying, LMFT, LPCC, LPC
Mar 1, 20233 min
4 Somatic Tools to Soothe Trauma & PTSD Symptoms
Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...
539 views0 comments
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