Krystal Ying, LMFT, LPCC
Hibernation Tips for Winter
An alternative mindset to support you through the wintry holiday season
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Focused on empowering people who have been impacted by trauma through information and mind & body tools
Krystal Ying, LMFT, LPCC
- Oct 6
- 4 min
Healing from Trauma is Like a Spiral
Healing is more like a spiral than a linear path.
32 views0 comments
Krystal Ying, LMFT, LPCC
- Sep 1
- 3 min
What is Sequencing in Somatic Therapy?
Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness
24 views0 comments
Krystal Ying, LMFT, LPCC
- Aug 8
- 1 min
Progressive Muscle Relaxation (with guided audio recording)
Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
34 views0 comments
kyinglmft
- Jul 7
- 3 min
Can Nature Be One of Your Best Friends?
Connecting to nature is a wonderful (& free) way to experience gratitude, mindfulness, openness The melody of nature, its nourishing...
54 views0 comments
Krystal Ying, LMFT, LPCC
- Jul 4
- 3 min
Neuroplasticity: Tips on Changing Your Stuck, Negative Beliefs
How to Change Your Brain's Habituated Beliefs with Curiosity, Mindfulness, and Somatic Techniques - A Sensorimotor Approach The brain is...
28 views0 comments
Krystal Ying, LMFT, LPCC
- Jun 1
- 2 min
17 Minute Guided Body Scan (audio recording by me)
A body scan can help reduce PTSD symptoms by bringing you back to the present moment.
93 views0 comments
Krystal Ying, LMFT, LPCC
- May 7
- 4 min
How Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?
Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...
20 views0 comments
Krystal Ying, LMFT, LPCC
- Apr 1
- 2 min
Orienting Into Spring! 🌷
Do you hear that - the raven cawing up above? Do you see the bright flowers peeking from the green grass? Do you smell the wet dirt and...
89 views0 comments
Krystal Ying, LMFT, LPCC
- Mar 1
- 3 min
4 Somatic Tools to Soothe Trauma & PTSD Symptoms
Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...
256 views0 comments
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