top of page
Stay connected!
Subscribe to receive new blog posts
Blog
Empowering people who have been impacted by trauma through information, mind & body tools, and occasional personal musings
End of Year Reflections on Coexisting with Duality
Duality is part of life, it is inevitable. We can learn to coexist with these varied, seemingly opposite internal states.
Krystal Ying, LMFT, LPCC, LPC
Dec 29, 20254 min read
Family Estrangement - Maybe Not So Strange
Often misunderstood and stigmatized, family estrangement is often complex and exists across a diverse spectrum.
Krystal Ying, LMFT, LPCC, LPC
Jul 16, 20256 min read
Healing, Calming Light Stream Meditation
This is a light stream meditation that supports healing, peace, calm, and ease.
Krystal Ying, LMFT, LPCC, LPC
May 25, 20251 min read
Letter to Survivors
This is a letter to survivors of sexual assault to acknowledge their pain while offering hope.
Krystal Ying, LMFT, LPCC, LPC
Sep 10, 20243 min read
Progressive Muscle Relaxation (with guided audio recording)
Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
Krystal Ying, LMFT, LPCC, LPC
Aug 8, 20231 min read
Orienting Into Spring! 🌷
Do you hear that - the raven cawing up above? Do you see the bright flowers peeking from the green grass? Do you smell the wet dirt and...
Krystal Ying, LMFT, LPCC, LPC
Apr 1, 20232 min read
4 Somatic Tools to Soothe Trauma & PTSD Symptoms
Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...
Krystal Ying, LMFT, LPCC, LPC
Mar 1, 20233 min read
bottom of page