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Empowering people who have been impacted by trauma through information, mind & body tools, and occasional personal musings
End of Year Reflections on Coexisting with Duality
Duality is part of life, it is inevitable. We can learn to coexist with these varied, seemingly opposite internal states.
Krystal Ying, LMFT, LPCC, LPC
Dec 29, 20254 min read
A Spiritual Perspective on Trauma-Related Dissociation
From a spiritual viewpoint, does a part of you (your spirit) leave your physical body when faced with immense stress or trauma? This post...
Krystal Ying, LMFT, LPCC, LPC
Sep 30, 20256 min read
Simple Somatic Steps for Trauma and Stress Release
Empowerment through somatic tools of releasing and self-soothing after trauma and stress
Krystal Ying, LMFT, LPCC, LPC
Mar 28, 20252 min read
Why Talk Therapy Only Goes So Far
Learn how somatic therapy accelerates trauma healing and leads to lasting, embodied change
Krystal Ying, LMFT, LPCC, LPC
Jan 27, 20254 min read
What is Sequencing in Somatic Therapy?
Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness
Krystal Ying, LMFT, LPCC, LPC
Sep 1, 20233 min read
Progressive Muscle Relaxation (with guided audio recording)
Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
Krystal Ying, LMFT, LPCC, LPC
Aug 8, 20231 min read
17 Minute Guided Body Scan (Guided audio recording)
A body scan can help reduce PTSD symptoms by bringing you back to the present moment.
Krystal Ying, LMFT, LPCC, LPC
Jun 1, 20232 min read
How Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?
Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...
Krystal Ying, LMFT, LPCC, LPC
May 7, 20234 min read
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