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From a spiritual viewpoint, does a part of you (your spirit) leave your physical body when faced with immense stress or trauma? This post...

Empowerment through somatic tools of releasing and self-soothing after trauma and stress

Learn how somatic therapy accelerates trauma healing and leads to lasting, embodied change

Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness

Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more

A body scan can help reduce PTSD symptoms by bringing you back to the present moment.

Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...