Krystal Ying, LMFT, LPCCSep 13 minWhat is Sequencing in Somatic Therapy? Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness
Krystal Ying, LMFT, LPCCAug 81 minProgressive Muscle Relaxation (with guided audio recording)Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
Krystal Ying, LMFT, LPCCJun 12 min17 Minute Guided Body Scan (audio recording by me)A body scan can help reduce PTSD symptoms by bringing you back to the present moment.
Krystal Ying, LMFT, LPCCMay 74 minHow Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...
