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Empowering people who have been impacted by trauma through information, mind & body tools, and occasional personal musings
End of Year Reflections on Coexisting with Duality
Duality is part of life, it is inevitable. We can learn to coexist with these varied, seemingly opposite internal states.
Krystal Ying, LMFT, LPCC, LPC
Dec 29, 20254 min read
Healing, Calming Light Stream Meditation
This is a light stream meditation that supports healing, peace, calm, and ease.
Krystal Ying, LMFT, LPCC, LPC
May 25, 20251 min read
Simple Somatic Steps for Trauma and Stress Release
Empowerment through somatic tools of releasing and self-soothing after trauma and stress
Krystal Ying, LMFT, LPCC, LPC
Mar 28, 20252 min read
Letter to Survivors
This is a letter to survivors of sexual assault to acknowledge their pain while offering hope.
Krystal Ying, LMFT, LPCC, LPC
Sep 10, 20243 min read
What is Metta (Loving-kindness) Meditation? Listen to Guided Recordings!
Learn how to cultivate more self-compassion and loving-kindness into your heart.
Krystal Ying, LMFT, LPCC, LPC
Jan 16, 20243 min read
Healing from Trauma is Like a Spiral
Healing is more like a spiral than a linear path.
Krystal Ying, LMFT, LPCC, LPC
Oct 6, 20234 min read
How Can I Heal from Sexual Trauma with Sensorimotor Psychotherapy?
Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...
Krystal Ying, LMFT, LPCC, LPC
May 7, 20234 min read
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