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Duality is part of life, it is inevitable. We can learn to coexist with these varied, seemingly opposite internal states.

Empowerment through somatic tools of releasing and self-soothing after trauma and stress

Learn how somatic therapy accelerates trauma healing and leads to lasting, embodied change

Sensorimotor sequencing ~ an intervention for releasing trauma energy stored/stuck in the nervous system rooted in mindfulness

Connecting to nature is a wonderful (& free) way to experience gratitude, mindfulness, openness The melody of nature, its nourishing...

Learn about Sensorimotor Psychotherapy, a mind-body therapeutic approach to healing from trauma What is a typical session like using this...