Krystal Ying, LMFT, LPCCAug 81 minProgressive Muscle Relaxation (with guided audio recording)Progressive muscle relaxation for relieving tension, anxiety, overwhelm, and more
Krystal Ying, LMFT, LPCCMar 13 min4 Somatic Tools to Soothe Trauma & PTSD Symptoms Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...
