Krystal Ying, LMFT, LPCCJun 12 min17 Minute Guided Body Scan (audio recording by me)A body scan can help reduce PTSD symptoms by bringing you back to the present moment.
Krystal Ying, LMFT, LPCCApr 12 minOrienting Into Spring! 🌷Do you hear that - the raven cawing up above? Do you see the bright flowers peeking from the green grass? Do you smell the wet dirt and...
Krystal Ying, LMFT, LPCCMar 13 min4 Somatic Tools to Soothe Trauma & PTSD Symptoms Help soothe your nervous system with these 4 simple somatic techniques Your nervous systems is special. It is impacted by a variety of...
