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Psychotherapy for Individuals

~Welcome~

Services

I provide somatic trauma-informed telehealth therapy to individual teens and adults in the States of California and Oregon who need support to regain control over their lives after adverse life events. 

 If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time.

Thich Nhat Hanh

About
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Stop the Past
from
Limiting You
𓇬
Find Peace
& Strength 

I help people who are ready to take the courageous, first steps towards

healing from trauma so that they can live more fully and peacefully

in the present moment.

Do you feel like you are struggling and that despite having survived much hardship, life is hard?

You may benefit from therapy if you can't find relief from your past, have nightmares or flashbacks, find it hard to concentrate, don't trust yourself or others, and lost confidence.

You feel alone, on guard, powerless, lost, and depressed.

Sometimes you turn to desperate ways of coping to escape your pain.

You feel like your life is forever changed and derailed. 

Trauma gets in the way of the life you want in so many ways:

it can affect and disrupt all aspects of life - relationships, memory, nervous system, sleep, work, and more.

If you would like a partner in your healing journey to resolve overwhelming 

feelings, thoughts, sensations, or memories stemming from painful events,

I am here to help. 

You have a right to a life where you are not suffering due to your past and what was out of your control. Being able to go through your day without being overtaken by your triggers is within your reach.

It is important for you to find a therapist who you connect with.

Reach out to me to see if we would be a good fit to work together.

You deserve to have support through this, and are not alone.

Closeup of Succulent Plants

Ready to get started?

Good Faith Estimate

As part of the No Surprises Act (H.R. 133), health care providers must provide potential and current clients with a Good Faith Estimate (GFE) of treatment costs, intended to prevent people from receiving unexpected medical bills. 

Healing from Trauma

Kintsugi is the Japanese art of repairing fractures in pottery with lacquer powdered with gold.

This practice symbolizes the philosophy that trauma does not lead to breakage, but instead results in the

transformative power of healing:

scars are part of the history and

beautify the object.

"Kintsugi"by 

, 2018,is licensed under 

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